Видео с ютуба Team 3Dmj

FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet

How to Actually Lose Fat Without Losing Muscle

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

3DMJ Podcast #284: How To Build Your Back

3DMJ Podcast #222: How To Run A Surplus

Quality Volume - Pragmatic Bodybuilding with Jeff Alberts

Short But Effective Upper Day | Mic'd up with Coach Jeff

First 2025 Season Pro Show Recap - Eric Helms WNBF Pro

3DMJ Podcast #295: Why Do You Stay Natural?

Learning From My Mistakes - Alberto Nunez WNBF Pro Bodybuilder

3 Ways to Break Fast Loss Plateaus

If you're searching for THE BEST bodybuilding program, watch this video

"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters

Are Lateral Raises "Enough" to Grow Your Shoulders?

3DMJ Podcast #282: The Importance Of Mind Muscle Connection

3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

3DMJ Podcast #290: Q&A Session 29

Prepping as a Parent - Alberto Nunez WNBF Pro Bodybulider

Muscle Mayhem 2025 Recap - Eric Helms WNBF Pro

First Mini Cut In A Year! Believe 2024 Episode 16

3DMJ Podcast #286: The Ideal Pace for Fat Loss

Traveling During the Depths of Contest Prep - Eric Helms WNBF Pro

Red Flags During a Bulking Phase / Off-Season

The Most Important Part of a Bodybuilding Prep w/ Jeff Alberts

How Many Calories To Cut When Fat Loss Stalls